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Learn About Stomach Exercises From Our Expert Resources
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Best Stomach Exercises
The Best Stomach Exercises are surprisingly easy to do. A study done by Dr Frances PhD at the Biomechanics Lab at San Diego State University looked at a variety of common abdominal exercises in order to determine what really works to strengthen abs. The study compared 13 abdominal exercises, ranging from the traditional ab crunch to more complicated activities, using a mixture of at-home and gym equipment.
Each of the 13 exercises was ranked for muscle stimulation (measured with EMG) in the rectus abdominis (the 6 pack muscles) and the obliques that are either side of them.
The biggest surprise was that the "ab rocker" and traditional abdominal crunch were among the worst. The Best Stomach Exercises were the "Bicycle Crunch" and "Captains Chair" followed by "Crunch on an Exercise Ball" and "Vertical Leg Crunch".
The Best Stomach Exercise was The Bicycle Crunch Exercise
1
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Lie flat on the floor with your lower back pressed to the ground.
An exercise mat will make this more comfortable. |
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Put your hands beside your head. |
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Bring your knees up to about a 45-degree angle and slowly move your feet through a bicycle pedal motion. |
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Breathe evenly throughout the exercise keeping your lower back on the ground and your neck soft. |
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Continue for 1 minute, rest for 10 seconds then repeat twice. |
Warning – if you have lower back pain then don't try this one!
Variations: Alternately touch your left elbow to your right knee, then your right elbow to your left knee.
So don't waste your training time and effort any more. By using nothing more complicated than a simple mat and a bit of floor space you can be well on the way to having a great set of abs.
Some of the highest quality best stomach exercises
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Additional Best Stomach Exercises Articles and Resources
Good Exercises For The Stomach | Stomach Stretching | Stomach Reducing Exercises | Stomach Crunches | Stomach Strengthening | Stomach Machine | Exercises To Flatten Stomach | Flat Stomach Exercises | Abs Workouts | Best Stomach Exercises | Exercise To Flatten Stomach | Post Pregnancy Stomach Exercises | Exercises To Lose Stomach Weight | Flatter Stomach Exercises | Exercises To Strengthen Stomach | Home
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Best Stomach Exercises Recent Stories and News
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Extreme makeover winner now loving ab work - Andover Townsman
Extreme
makeover winner now loving ab workAndover Townsman, MA - Nov 20,
2008"It's so nice I found my
stomach again. "It was hard to carve out the time (to
exercise) at first, but it's been great to do something for
myself. ... |
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Core muscles key to looking trimmer - Myrtle Beach Sun News
Core
muscles key to looking trimmerMyrtle Beach Sun News, SC - Nov 18,
2008Repeat both exercises 12 to 16
times. Planks | Lie on your stomach, resting on your forearms.
Tighten up your abdominal muscles and press up so you're
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Butt booster workouts, no gym required - Philadelphia Inquirer
Butt
booster workouts, no gym requiredPhiladelphia Inquirer, PA - Nov 20,
2008"The butt is one of those areas
that everyone wants to focus on, so I teach clients a simple combination
of exercises that build up the gluteus muscles with
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Joyce Vedral, New York Times Bestselling Author, Releases Two New ...
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Game Plan: Leave the Stuffing to the Turkey - Daily Colonial
Game
Plan: Leave the Stuffing to the TurkeyDaily Colonial, DC - 1 hour
agoHowever, these exercises should
be limited to weight training or moderate intensity cardio, since high
intensity aerobics may make you ravenous come
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