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Diet Programs Recent Stories and News Extreme makeover winner now loving ab work - Andover Townsman Extreme makeover winner now loving ab work Andover Townsman, MA - Nov 20, 2008 "It's so nice I found my stomach again. "It was hard to carve out the time (to exercise) at first, but it's been great to do something for myself. ... Read more... Core muscles key to looking trimmer - Myrtle Beach Sun News Core muscles key to looking trimmer Myrtle Beach Sun News, SC - Nov 18, 2008 Repeat both exercises 12 to 16 times. Planks | Lie on your stomach, resting on your forearms. Tighten up your abdominal muscles and press up so you're ... Read more... Butt booster workouts, no gym required - Philadelphia Inquirer Butt booster workouts, no gym required Philadelphia Inquirer, PA - Nov 20, 2008 "The butt is one of those areas that everyone wants to focus on, so I teach clients a simple combination of exercises that build up the gluteus muscles with ... Read more... Joyce Vedral, New York Times Bestselling Author, Releases Two New ... - PR.com (press release) Joyce Vedral, New York Times Bestselling Author, Releases Two New ... PR.com (press release), NY - Oct 30, 2008 On workout day two you will be doing two stomach exercises together in super-sets of upper and lower abdominals. Your stomach workout will be longer and ... Read more... Game Plan: Leave the Stuffing to the Turkey - Daily Colonial Game Plan: Leave the Stuffing to the Turkey Daily Colonial, DC - 2 hours ago However, these exercises should be limited to weight training or moderate intensity cardio, since high intensity aerobics may make you ravenous come ... Read more...